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{"id":1474,"date":"2015-08-15T10:14:22","date_gmt":"2015-08-15T08:14:22","guid":{"rendered":"http:\/\/www.sensiblerie.no\/?p=1474"},"modified":"2017-02-06T14:17:35","modified_gmt":"2017-02-06T13:17:35","slug":"green-n-lean-cinnamon-smoothie","status":"publish","type":"post","link":"https:\/\/www.sensiblerie.no\/green-n-lean-cinnamon-smoothie\/","title":{"rendered":"“Green n’ Lean” Cinnamon Smoothie"},"content":{"rendered":"Ferien g\u00e5r mot slutten og de fleste av oss skal vel tilbake til faste rutiner. Denne overgangen kan v\u00e6re litt slitsom, og hva er vel da bedre enn \u00e5 fylle opp lageret med n\u00e6ring? Smoothies er en super m\u00e5te \u00e5 f\u00e5 i seg mange av de s\u00e5 viktige n\u00e6ringsstoffene vi beh\u00f8ver for \u00e5 holde oss i gang gjennom dagen. Fiber, vitaminer og proteiner -de gr\u00f8nne smoothiene er helt fantastiske p\u00e5 dette omr\u00e5det!<\/p>\n
Ingredienser til ca 1\/2 Liter
\nTidsbruk under 15 minutter<\/p>\n
2 never spinat
\n2 blader hjertesalat
\n1\/2 avokado
\n1 kiwi -uten skall
\n1 lime -uten skall
\n1 stor terning ingef\u00e6r -uten skall
\n1\/2 ts kanel -malt
\n2 dl appelsinjuice
\n1\/2-1 dl kaldt vann
\n7 isbiter
\n
\n1. Skrell av skall og “skinn” av kiwi, lime og ingef\u00e6r (kutt ingef\u00e6r i mindre biter p\u00e5 tvers av fibrene, s\u00e5 slipper du \u00e5 f\u00e5 disse lange fiberh\u00e5rene i smoothien).
\n2. Ha alle ingrediensene utenom isbitene i en blender eller en beholder, dersom du benytter stavmikser. Det varierer litt fra hvilken metode\/apparat du benytter deg av mtp om du skal ha i det v\u00e5te f\u00f8rst eller sist. Jeg har alltid i det v\u00e5te f\u00f8rst, men dette finner du ut av hva som fungerer best for deg.
\n3. Bland til du f\u00e5r en jevn og myk blanding og ha i isbitene. f\u00f8r du blander til p\u00e5 nytt.
\n4. Server i glass!
\n<\/strong>
\nTips!
\nHa gjerne i et par spiseskjeer med linfr\u00f8 for ekstra tilskudd av bl.a. fiber og omega 3 og 6. Mer informasjon om fr\u00f8 og n\u00e6ringsinnhold finner du her<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Ferien g\u00e5r mot slutten og de fleste av oss skal vel tilbake til faste rutiner. Denne overgangen kan v\u00e6re litt…<\/p>\n","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[266,265,240,15,278,209,93,247,28],"tags":[292,291,279,40],"_links":{"self":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts\/1474"}],"collection":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":4,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts\/1474\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}